All in one Range of Motion technique: very effective.
In one continuous motion, follow these positions:
Lower Extremities
| From: | Hip: | Abducted | Toward: | Hip: | Abducted |
| Extended | Flex | ||||
| Internally rotated | External rotated | ||||
| Knee: | Extended | Knee: | Flex | ||
| Ankle: | plantar flex | Ankle: | Dorsiflex | ||
| everted | inverted |
Upper Extremities
| From: | Shoulder: | Abducted | Toward: | Shoulder: | Adducted |
| Extended | Flex | ||||
| Internally rotated | Externally rotated | ||||
| Elbow: | Extended | Elbow: | Flex | ||
| Forearm: | Pronated | Forearm: | Supinated | ||
| Wrist: | Ulnarly deviated | Wrist: | Radially deviated | ||
| Extended | Flex | ||||
| Thumb: | Abducted/ Extended | Thumb: | Adducted/Flex | ||
| Retroposition | Opposition | ||||
| Fingers: | Extended | Fingers: | Flex |
This Range of Motion technique was created by: Conrad de Jesus!
